Sauna & Water Park Etiquette

Sauna & Water Park Etiquette


Our goal is to provide all guests with a clean, safe and relaxing spa experience.
Please read and follow the guidelines below and be considerate of other visitors.

1. Safety & General Rules

  • Wearing non-slip slippers is strongly recommended to prevent accidents
  • The use of a swimming cap is recommended for guests with long hair
  • Walk carefully on wet floors – running is prohibited
  • Please follow safety signs and staff instructions at all times

2. Hygiene

  • Shower thoroughly before entering the pools or saunas
  • Showering must be done without swimwear
  • Please remove makeup before entering the spa area
  • Rinse off sweat after sauna use and before entering pools
  • Swim diapers are mandatory for babies and toddlers

3. Sauna Etiquette

  • Saunas are a quiet zone – please speak softly or remain silent
  • Start with lower temperatures and increase gradually
  • Recommended sauna time is 8–12 minutes, maximum 15 minutes
  • Listen to your body and rest between sauna sessions
  • Ask others for permission before adding water to the stones
  • Cold plunge pools are recommended only after several sauna rounds
  • Scrubs, aroma oils and whisking are not allowed in the sauna (except during special events organized by Tervisekoda)

4. Pools & Water Slides Safety

  • Jumping into the water is allowed only in designated areas
  • Use only the approved sliding position on water slides
  • Wait until the previous guest has exited
  • Follow age, height and weight restrictions
  • Do not use slides when feeling unwell, injured or pregnant
  • Slide use is prohibited under the influence of alcohol

5. Health & Personal Responsibility

  • Each guest is responsible for their own health condition
  • Guests with medical conditions should use saunas and pools moderately
  • If you feel unwell, please refrain from using spa facilities

6. Alcohol Policy

  • Consumption of personal alcohol is strictly prohibited
  • Intoxicated guests are not allowed in the spa area
  • The spa reserves the right to remove guests who violate this rule

7. Personal Belongings

  • Guests are responsible for their personal belongings
  • Please store valuables in locked lockers
  • The spa is not responsible for lost or damaged items

8. Children & School Holidays

  • During school holidays, the spa may be busier with children
  • Lively sounds and joyful play may occur during these periods
  • Children must be supervised by an adult at all times

9. Drinks

  • Drink plenty of still water during and after sauna use
  • Natural juice is allowed, but not inside sauna rooms
  • Caffeinated drinks are not recommended for relaxation