Pools & Saunas
THE STORY OF TERVISEKODA
The atmosphere of our pool and sauna centre draws inspiration from the gentle shapes of the bog landscape, unspoilt nature and Soomaa’s distinctive fifth season.
Gently curving pools, natural colours and open views of the surrounding landscape create a setting where life moves at a slower pace.
Tervisekoda received the 2019 Annual Award of the Estonian Association of Interior Architects and was nominated for the annual architecture award of the Cultural Endowment of Estonia, in recognition of its thoughtful, nature-inspired architecture.
TIME FOR YOURSELF
A visit of up to 3 hours gives you plenty of time for an energising swim and a peaceful break.
Sauna bathing is part of Nordic wellness traditions, offering a moment to relax and recharge, both physically and mentally. Swim, unwind and enjoy a place designed for balance and well-being.
25 M SWIMMING POOL
Depth: 120 cm at the shallow end, 180 cm at the deep end
Length: 25 m
Our lane pool is ideal for swim training, leisurely laps and aqua aerobics classes.
Your pool and sauna centre ticket also includes access to aqua aerobics classes.
Other activities held here:
www.kooliujumine.ee
www.ujumiskursus.ee
Swimming is a valuable life skill at any age. It is never too late to start. Get in touch and begin your swimming journey today.
Watch the videoSWIMMING LANE RULES & ETIQUETTE
CHILDREN’S POOL
Depth: 70 cm
The children’s pool offers a warm, safe environment where little ones can become comfortable in the water at their own pace.
Parents can relax in the massage seats along the curved wall while keeping an eye on their children.
Watch the children’s pool video
FAMILY POOL
Depth:
Shallow area: 95 cm (in front of the slide)
Middle area: 120 cm
Lazy river area: 140 cm
The family pool is designed for fun and quality time together.
Features include:- Water slide
- Massage jets
- Lazy river
Children who are comfortable in the water can enjoy the slide and lazy river under parental supervision.
Meanwhile, parents can unwind with the massage jets along the pool walls.
HOT TUB
Depth: 80 cm
Our warm, bubbling hot tub is an ideal place to unwind after swimming or a sauna session.
The bubbles help ease muscle tension and encourage relaxation.
COLD PLUNGE POOL
Depth: 160 cm
Located between the saunas, the cold plunge pool is designed for cooling off after a hot sauna and a warm shower.
We recommend using the cold plunge pool only after a couple of sauna sessions, once your body has warmed up.
POOL AREA COMFORT
The pool area’s 29 °C air temperature creates a comfortable environment for swimming and relaxing on the loungers in front of the saunas.
SAUNA: AN ESTONIAN TRADITION OF WELLNESS
Sauna is deeply rooted in Estonian culture. For generations, it has been a peaceful, respected place to care for both body and mind. A place to pause, cleanse and recharge, where time seems to slow down and life feels simpler.
At Tervisekoda, the unhurried rhythm of Estonian sauna culture meets the comforts of a modern spa. Our Finnish-style saunas, steam bath, salt steam room and sanarium offer different levels of heat for relaxation and well-being.
Each sauna has been carefully designed, balancing temperature, humidity and ventilation for a comfortable, restorative experience.
Sauna bathing is not something to rush. It is a ritual of warmth, calm and quiet, with time to rest and recharge.
A sauna is a moment just for you. A quiet luxury that needs no words.
- Please keep the atmosphere calm and quiet in the saunas.
- Exfoliating, essential oils and using sauna whisks are not permitted (except during special Tervisekoda events).
- Listen to your body and take regular breaks.
80 °C SAUNA
A classic hot, dry sauna with tiered benches, so you can choose the level of heat that suits you.
Water is poured onto the sauna stones automatically.
Alternating between heat and cool-down periods can stimulate circulation and help relieve tension.
Recommendation:- For beginners: 4–7 minutes
- Rest for at least 15 minutes between sessions
100 °C SAUNA
Humidity: 5–15%
Recommended time: 10–15 minutes
A very hot, dry sauna for experienced sauna lovers. Tiered benches let you choose your preferred level of heat.
Please agree with other guests before pouring water onto the sauna stones.
Alternating between heat and cool-down periods can stimulate circulation and help relieve tension.
Recommendation:- For beginners: 4–7 minutes
- Rest for at least 15 minutes between sessions
SALT STEAM ROOM
Humidity: up to 100%
Recommended time: 10–20 minutes
A gentle, humid sauna, ideal for those who prefer a milder heat.
The warm steam can help you relax, soften the skin and feel refreshed.
Lower temperatures and high humidity, with the option to use a salt scrub.
Good to know:- Suitable for children
- Salt helps remove dead skin cells
- Rinse your skin with clean water afterwards
SANARIUM
Humidity: 45–50%
Recommended time: 20–30 minutes
A gentle, mild-heat sauna designed for longer periods of relaxation.
Ideal for first-time sauna visitors and those who prefer a softer warmth.
Also suitable for young children and those who find high temperatures uncomfortable.
OUTDOOR TERRACE (JUNE–SEPTEMBER)
During the summer months, our outdoor terrace becomes a welcoming place to enjoy the sunshine, fresh air and laid-back summer atmosphere.
Decorated with flowers, the terrace invites you to slow down and relax. Settle into a comfortable lounger with a good coffee or a refreshing ice cream.
You are also welcome to bring drinks purchased at our café and enjoy them outside.
OPENING HOURS & TICKETS
NEW OPENING HOURS FROM 1 JANUARY 2027
View the 2027 maintenance day and public holiday schedule here