Pool & Sauna Etiquette
GOOD PRACTICES AT TERVISEKODA
POOL & SAUNA ETIQUETTE
At Tervisekoda, we aim to provide a clean, safe and peaceful environment where everyone can relax, unwind and recharge.
Please take a moment to familiarise yourself with our guidelines and be considerate of other visitors.
SAFETY & GENERAL RULES
- We recommend wearing non-slip pool sandals throughout the pool and sauna centre.
- Swimming caps are recommended for visitors with long hair.
- Running on wet floors is not permitted.
- Please follow all staff instructions and safety signs.
HYGIENE & CLEANLINESS
- Please shower thoroughly before using the pools and saunas.
- Showering must be done without swimwear.
- All makeup must be removed before entering the pool and sauna centre.
- Please rinse off any sweat after leaving the sauna.
- Swim nappies are required for babies and toddlers.
SAUNA ETIQUETTE
- Please maintain a calm and quiet atmosphere in the saunas.
- Start with saunas at lower temperatures and gradually work your way up.
- We recommend sauna sessions of 8–12 minutes, with a maximum of 15 minutes.
- Listen to your body and take breaks between sauna sessions.
- Always ask other sauna guests before pouring water onto the sauna stones.
- We recommend using the cold plunge pool only after several sauna sessions.
- Exfoliating, essential oils and using sauna whisks are not permitted in the Finnish-style saunas (except during special events).
POOL & WATER SLIDE SAFETY
- Using water slides while intoxicated is strictly prohibited.
- Jumping into the pools is not permitted.
- Always use water slides in the designated sliding position.
- Wait until the previous person has safely exited the slide before taking your turn.
- Please observe all age, height and weight restrictions.
- Do not use water slides if you are pregnant, injured or feeling unwell.
RESPECTING OUR FACILITIES & OTHERS
- Please behave respectfully and calmly in all shared areas.
- Photographing or filming other visitors without their permission is not allowed.
- Please use all furniture and facilities only for their intended purpose.
- Please dispose of rubbish in the designated bins.
HEALTH & PERSONAL RESPONSIBILITY
- Each visitor is responsible for assessing their own health and well-being.
- If you have any health concerns, please use the saunas in moderation.
- Please postpone your visit if you are feeling unwell.
CHILDREN & SCHOOL HOLIDAYS
- During school holidays, the pool and sauna centre may be busier with children than usual.
- Children’s excitement, laughter and playful noise are a natural part of the holiday atmosphere.
- Children must remain under adult supervision throughout their visit.
HYDRATION & RELAXATION
- Remember to drink plenty of water during and after your sauna sessions.
- Caffeinated drinks and alcohol can interfere with relaxation.
Thank you for helping us keep Tervisekoda a welcoming and safe place for everyone!
A great visit begins with consideration for others.