Gym
The Tervisekoda health center’s bright gym offers an inspiring and calm training environment. The gym is suitable for both beginners and advanced users – here you will find everything you need for effective and versatile workouts.
Training Options and Equipment
You have access to equipment and tools for training all major muscle groups:
Strength Training
- Flat bench press bench
- Squat rack
- Leg press
- Incline bench
- Scott bench (preacher curl bench)
- Back extension bench
- Combined quadriceps and hamstrings machine
- Barbell and weight plates (total 400 kg)
- Pull-up bar
- Wall bars
- Plyometric jump box
Cardio Equipment
- Treadmill
- Crosstrainer (elliptical)
- Rowing ergometer
- Spinning bike
Additional Equipment
Resistance bands
🧼 After your workout, please clean the equipment you used.
Cleaning supplies are available in the gym.
⚠️ If you notice that cleaning supplies have run out or that a piece of equipment is faulty, please inform the administrator.
🎟 Gym period cards and solo tickets are sold at the water center reception desk.
❗ Cards are not extended and refunds are not given for unused visits.